Navigating Preseason Preparation, PART ll - Kelli & Dan

Episode Summary

In the eagerly awaited Part Two of the Talking Pools Podcast episode on preseason training with hosts Kelli and Dan, the duo continues their exploration of the intricacies of preparing for the upcoming season. Building upon the foundational insights shared in Part One, Kelli and Dan delve deeper into the nuances of periodization, recovery strategies, and the psychological aspects of preseason training. Through engaging discussions and real-world examples, they offer listeners an even more comprehensive understanding of how to optimize training protocols for peak performance.

Listeners can anticipate valuable insights into advanced training methodologies, including the integration of technology and data analytics to fine-tune training plans. Additionally, Kelli and Dan delve into the importance of mental resilience and team dynamics in navigating the challenges of preseason preparation. Part Two promises to equip athletes and coaches alike with the knowledge and strategies needed to elevate their preseason training to new heights and pave the way for a successful season ahead.

Episode Chapters

• 00:00 Introduction
• 08:46 Discussion Continues
• 17:33 Deep Dive